Today is fast day! i started doing yoga back in 94 with yogi shanti desai in ocean city nj and it's been the one good habit that's in my lifestyle! One of the principles that i've picked up over the years is the importance to Fast one day a week! it's helps you to have discipline to remind yourself after your last meal on Wednesday night that you are going to give your internal organs rest and not eat for the next 24 hours! Over the years it has helped me to realize that fasting helps you to focus on other things in life besides eating!
Yoga principles help you to live mentally, physically, spiritually and emotionally in tune with contentment! Practicing yoga everday is what helps you to stay young in all aspects of life!!
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